Recent Articles

We help people explore techniques and tips to better deal with life’s challenges and daily stress.

How to Cope with Election Stress: Tips for Stress Relief, Managing Election Anxiety, and Overcoming Election Stress Disorder

October 31, 2024

The Role of Therapy in Managing Autism Symptoms

September 19, 2024

The Impact of ADHD on Relationships and How to Navigate It

September 18, 2024

Finding Serenity in the Branches: How to Use the Worry Tree Method to Relieve Anxiety

September 5, 2024

Recognizing the Signs of ADHD in Adults: Key Symptoms and the Importance of Diagnosis

August 19, 2024

How to Live with Autism as an Adult

August 16, 2024

6 Reasons We May Fear Love: Understanding the Complexities of Emotional Vulnerability

August 16, 2024

Managing ADHD in the Workplace: Tips for ADHD Task Management, Productivity, Focus Improvement, and Career Success

July 30, 2024

How to Prepare for Your Autism Evaluation

Autism Evaluation Guide: Tips and Steps to Prepare

July 30, 2024

Unseen Influences: 7 Surprising Factors Impacting Your Mental Health

July 29, 2024

Navigating the Path to Autism Diagnosis for Your Teen

June 25, 2024

Understanding Autism Diagnosis: Your Guide to Getting Tested

June 25, 2024

Celebrities With ADHD: Strengths and Superpowers

May 23, 2024

Navigating Therapy Financing: Out of Network, Private Pay, and Out of Pocket Options

April 9, 2024

Choosing Your Therapy: Online vs. In-Person

April 4, 2024

Exploring Ketamine Treatment for Effective Pain Management

March 30, 2024

Ketamine Treatment for PTSD: A Path to Healing

March 30, 2024

Ketamine Lozenges for Bipolar Treatment: Innovative Relief

March 30, 2024

Ketamine Treatment for Anxiety: A New Era of Relief

March 30, 2024

Ketamine Treatment for Depression: Transformative Care

March 30, 2024

The Unique Challenges of Mental Health in the Bay Area: How Our Therapists Can Help

December 13, 2023

What to Talk About in Therapy: 16 Ideas

September 9, 2023

10 Signs You Are Suffering From Burnout

September 7, 2023

Unveiling the Message: What Your Anger is Trying to Tell You

September 7, 2023

10 Effective Coping Mechanisms for Overwhelming Emotions

August 16, 2023

Get To Know Dr. Nicole Coffelt

August 1, 2023

Managing ADHD Symptoms with Therapy

July 5, 2023

Family Relationships with Borderline Personality Disorder

Navigating Family Relationships When a Loved One Has Borderline Personality Disorder

May 14, 2023

Managing Stress and Anxiety When You Have ADHD

May 10, 2023

Get Help When You Need It: Depression Is Not a Moral Failure

April 17, 2023

Breathe Your Way Through Stress and Anxiety

April 10, 2023

Understanding the Link Between Stress, Anxiety, and Eating Disorders

April 5, 2023

Dating Someone with Anxiety: What You Need to Know

April 3, 2023

Tips for Mental Health That Therapists Use for Themselves

March 28, 2023

Inner Child Work: What It Is & How It Can Benefit You

March 27, 2023

How to Support Your Child’s Mental Health

March 24, 2023

What is Dialectical Behavioral Therapy (DBT) & How Can It Help?

March 23, 2023

What to Do Between Therapy Sessions

March 22, 2023

How to Care for Your Mental Health While Grieving

March 21, 2023

How Social Media is Affecting Your Mental Health

March 20, 2023

10 Tips for Coping With Emotional Exhaustion

March 17, 2023

How to Find the Right Therapist

March 15, 2023

Understanding Depression: Why Depression Is Not a Moral Failure and How to Overcome It with Effective Help

March 15, 2023

Psychotherapy: What Is It, How Does It Work, and What Is the Goal?

March 14, 2023

4 Practical Ways to Regulate Your Nervous System

March 14, 2023

How to Deal with Anxiety at Work

February 19, 2023

How to Get the Most Out of Couples Therapy

February 18, 2023

What Type of Therapy Is Right for Me?

February 6, 2023

Healthy New Year’s Resolutions for Your Mental Health

February 1, 2023

What Can Therapy Do? Help you accept yourself, others, and the world.

December 1, 2022

Use Writing to Achieve Clarity, Focus and Understanding

September 30, 2022

What Can Therapy Do? Find your compassion to tell a new version of the story

August 23, 2022

What is Toxic Positivity and How to Handle It

August 4, 2022

Therapist Column: Expectations Management for Leaders

July 28, 2022

How to Manage Conflict in Your Relationship

July 21, 2022

Therapist Column: Three Ways to Move From Isolation to Connection

July 12, 2022

10 Strategies To Help Manage a Panic Attack

July 5, 2022

Therapist Column: Let Your Goals Grow Up Together

June 16, 2022

Therapist Column: What Can Therapy Do? By Douglas Newton, LMFT

June 6, 2022

Feeling Scatterbrained? Here Are 8 Ways To Maintain Your Focus

May 23, 2022

May is Mental Health Awareness Month: What Your Therapist Wants You to Know About Mental Health

May 2, 2022

11 Hobbies That Can Help Reduce Stress and Anxiety

April 15, 2022

Why Work With a Therapist At San Francisco Stress and Anxiety Center?

March 31, 2022

6 Reasons To Consider an Out Of Network Provider

March 21, 2022

Grounding Techniques to Manage Stress and Anxiety

March 9, 2022

6 Time Management Skills to Help Improve Your Life

February 22, 2022

Career Wellbeing: Balancing Ambition and Happiness

January 27, 2022

How to Be More Productive at Work in 2022

January 5, 2022

6 Tips to Work Effectively Under Pressure

December 20, 2021

4 Ways Leaders Can Build Empathy in the Workplace (and Why It Matters)

December 6, 2021

How to Prevent Employee Burnout and Create a More Productive Workplace

November 23, 2021

How to Boost Your Mood and Combat Seasonal Depression

November 16, 2021

How Social Media Affects Our Mental Health

October 27, 2021

Attachment Styles: What Is Yours And How Does It Impact Your Relationships?

October 20, 2021

Health Anxiety: What It Is and How to Cope

October 13, 2021

October is Depression Awareness Month

October 6, 2021

11 Healthy Ways to Cope With a Breakup

February 21, 2021

“Everything feels unreal”: Derealization and Anxiety.

August 20, 2020

6 Strategies for Boosting Motivation When You’re Depressed

August 12, 2020

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“I had a good experience with SF Stress and Anxiety Center. It helped me identify what sort of mental health problems were contributing to my anxiety and motivated me to find a professional who specialized in my specific condition.”

Matthew P.

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Nikita P.

“Great – Senya was amazing, so insightful and helpful. I’m so grateful to him for giving me the tools to manage my stress.”

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Recent Articles

We help people explore techniques and tips to better deal with life’s challenges and daily stress.

How to Cope with Election Stress: Tips for Stress Relief, Managing Election Anxiety, and Overcoming Election Stress Disorder

The Role of Therapy in Managing Autism Symptoms

The Impact of ADHD on Relationships and How to Navigate It

Finding Serenity in the Branches: How to Use the Worry Tree Method to Relieve Anxiety

Recognizing the Signs of ADHD in Adults: Key Symptoms and the Importance of Diagnosis

How to Live with Autism as an Adult

6 Reasons We May Fear Love: Understanding the Complexities of Emotional Vulnerability

Managing ADHD in the Workplace: Tips for ADHD Task Management, Productivity, Focus Improvement, and Career Success

Autism Evaluation Guide: Tips and Steps to Prepare

Unseen Influences: 7 Surprising Factors Impacting Your Mental Health

Navigating the Path to Autism Diagnosis for Your Teen

Understanding Autism Diagnosis: Your Guide to Getting Tested

Celebrities With ADHD: Strengths and Superpowers

Navigating Therapy Financing: Out of Network, Private Pay, and Out of Pocket Options

Choosing Your Therapy: Online vs. In-Person

Exploring Ketamine Treatment for Effective Pain Management

Ketamine Treatment for PTSD: A Path to Healing

Ketamine Lozenges for Bipolar Treatment: Innovative Relief

Ketamine Treatment for Anxiety: A New Era of Relief

Ketamine Treatment for Depression: Transformative Care

The Unique Challenges of Mental Health in the Bay Area: How Our Therapists Can Help

What to Talk About in Therapy: 16 Ideas

10 Signs You Are Suffering From Burnout

Unveiling the Message: What Your Anger is Trying to Tell You

10 Effective Coping Mechanisms for Overwhelming Emotions

Get To Know Dr. Nicole Coffelt

Managing ADHD Symptoms with Therapy

Navigating Family Relationships When a Loved One Has Borderline Personality Disorder

Managing Stress and Anxiety When You Have ADHD

Get Help When You Need It: Depression Is Not a Moral Failure

Breathe Your Way Through Stress and Anxiety

Understanding the Link Between Stress, Anxiety, and Eating Disorders

How to Help Adult Anxiety

Dating Someone with Anxiety: What You Need to Know

Tips for Mental Health That Therapists Use for Themselves

Inner Child Work: What It Is & How It Can Benefit You

How to Support Your Child’s Mental Health

What is Dialectical Behavioral Therapy (DBT) & How Can It Help?

What to Do Between Therapy Sessions

How to Care for Your Mental Health While Grieving

How Social Media is Affecting Your Mental Health

10 Tips for Coping With Emotional Exhaustion

How to Find the Right Therapist

Understanding Depression: Why Depression Is Not a Moral Failure and How to Overcome It with Effective Help

Psychotherapy: What Is It, How Does It Work, and What Is the Goal?

4 Practical Ways to Regulate Your Nervous System

How to Deal with Anxiety at Work

How to Get the Most Out of Couples Therapy

What Type of Therapy Is Right for Me?

Healthy New Year’s Resolutions for Your Mental Health

Diagnosing ADHD in Adults

What Can Therapy Do? Help you accept yourself, others, and the world.

Diagnosing ADHD in Children

Use Writing to Achieve Clarity, Focus and Understanding

What Can Therapy Do? Find your compassion to tell a new version of the story

What is Toxic Positivity and How to Handle It

Therapist Column: Expectations Management for Leaders

How to Manage Conflict in Your Relationship

Therapist Column: Three Ways to Move From Isolation to Connection

10 Strategies To Help Manage a Panic Attack

Therapist Column: Let Your Goals Grow Up Together

Therapist Column: What Can Therapy Do? By Douglas Newton, LMFT

Feeling Scatterbrained? Here Are 8 Ways To Maintain Your Focus

May is Mental Health Awareness Month: What Your Therapist Wants You to Know About Mental Health

11 Hobbies That Can Help Reduce Stress and Anxiety

Why Work With a Therapist At San Francisco Stress and Anxiety Center?

6 Reasons To Consider an Out Of Network Provider

Grounding Techniques to Manage Stress and Anxiety

6 Time Management Skills to Help Improve Your Life

Career Wellbeing: Balancing Ambition and Happiness

How to Overcome Failure

How to Be More Productive at Work in 2022

6 Tips to Work Effectively Under Pressure

4 Ways Leaders Can Build Empathy in the Workplace (and Why It Matters)

How to Prevent Employee Burnout and Create a More Productive Workplace

How to Boost Your Mood and Combat Seasonal Depression

How Social Media Affects Our Mental Health

Attachment Styles: What Is Yours And How Does It Impact Your Relationships?