Adult Anxiety

Anxiety therapy in the bay area

Anxiety Can Be Your Ally

But when you struggle with chronic stress and anxiety, it certainly doesn’t feel that way.
It can feel like an emotional and physical burden that drags you down.

The pit in your stomach.
The racing heart.
The obsessive, chattery mind.

Anxiety disorders are not just an exaggeration of normal anxiety.  Instead, they are a potentially debilitating class of psychiatric issues that may not go away without treatment.

Anxiety disorders can make you feel different from everyone else: uneasy, shy, obsessive, scared, paranoid, angry, or depressed. Where others seem to have the ability to roll along with life, you feel like someone with a big complicated secret.

If your anxiety holds you back from participating fully in work, school, or social occasions because you are just too physically and emotionally uncomfortable…

You’re not alone.


  • Panic attacks

  • Nervousness in social situations

  • Constant worrying

  • Difficulty concentrating

  • Trouble falling or staying asleep

  • Test or performance anxiety

  • Procrastination

  • Obsessive or negative thoughts

  • Gastrointestinal distress

  • Headaches

  • Back pains, or other body aches

  • Ringing in the ears

  • Fatigue

  • Elevated heart rate

Untreated Anxiety Can Linger

Have you felt this way for a long time?

 You probably feel like you’ve tried everything to get your anxiety under control–therapy, lifestyle adjustment, self-help books, and exercise.

The reason many people experience limited relief with traditional therapies or pop-culture suggestions is because they don’t get the most effective treatment for their unique condition.

Our team of therapists, counselors, and coaches use personalized, evidence-based approaches. Translation? We treat anxiety disorders using highly effective practices endorsed by the Anxiety Disorders Association of America and backed by considerable clinical research data.

While many therapists are generalists, we’re specialists who treat stress and anxiety exclusively. We’ve helped thousands of clients overcome the worry, angst, or phobias that once held them back from enjoying life. It would be an honor to help you too!


Video & Phone Sessions

Video and phone sessions are a convenient solution for people who can’t find a specialist in their area or would rather not drive across town to an appointment. Research has proven that remote and in-person sessions are equally effective.

Learn more about video & phone sessions

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