Get lasting relief from stress and anxiety.
Are you suffering from anxiety or depression? Online therapy can help!
You Don’t Need to Feel This Way Any Longer
Stress ruins everything. It keeps you tired, irritated, snappy, scared, and stuck. It makes your already busy life feel overwhelming.
The good news is that there are proven methods to help you find lasting relief from a variety of anxiety-related conditions — often when nothing else has worked for you in the past.
Our therapists specialize in stress and anxiety. They’re experts in the best, scientifically-proven approaches to help you quickly and effectively find lasting relief and get back to living.
Start with a free consultationExpert matching
We know it’s hard to find the right therapist. We prioritize helping you select the best therapist for you from our team of over 50 expert practitioners.
Get started quickly
You’re ready to experience change. We’re ready to help. Schedule your first appointment in as little as one business day.
Here's what you can expect
1
Get connected
Schedule a free Q&A call: we’ll get to know each other and see if we can help. It costs you nothing to get started but a few minutes of your time.
2
Get matched
We’ll work with you to match you with a therapist who fits your unique needs.
98% of our clients have been matched with a clinician with whom they want to continue working.
3
Start meeting
We’ll set up your intake session with your clinician. You can meet in person or through a secure video call.
First match doesn’t feel right? We’ll set you up with another clinician free of charge.
4
Start living
We use evidence-based approaches that deliver real results.
Most of our clients report significant improvements after sessions.
Our Therapists
As the leading San Francisco therapists for anxiety, stress, relationships and more, our team of over 50 clinicians provides individually tailored, evidence-based treatment approaches (such as cognitive behavioral therapy), with both in-person & online therapy options available for individuals, couples, children and groups.
Many online therapy practices are self-selected groups of generalists who pay for a listing. We’re different. We’re specialists selected by our Clinical Leadership Team. With thousands of clients and clinical hours under our belt, we practice and grow our skills together.
We facilitate lasting and effective relief from a variety of anxiety-related conditions – often when past therapies or medications have failed.
How we can help
Anxiety & Stress
We specialize in addressing stress and anxiety as well as issues related to it, including: depression, loneliness, insomnia, nightmare, ADHD, OCD, trauma, disordered eating, and substance abuse
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Work-Related Anxiety
The pressures of the workplace present their own unique challenges. We help you learn skills and strategies to regain control of your emotions and thrive in your career.
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Couples Counseling
Relational conflict is a major source of stress for many. We help you realize the goals of being a better partner and having a healthier relationship, including in the bedroom.
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Child & Teen Anxiety
As a parent, one of the hardest things is seeing your child suffer. We can help them overcome anxiety and related issues and start to enjoy life again.
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ADD & ADHD Testing
You may have been wondering whether your child has ADD or ADHD. We offer comprehensive testing and assessment to give you answers.
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Stress management training & consulting
Burnout and stress are costly problems in the workplace. Learn how to cultivate emotionally healthy employees who do their best work and stick around for the long haul.
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Grief counseling & support
When your team experiences significant loss at work, sometimes you need help to work through the emotions and move forward in a healthy way. We offer individual and group support tailored to you.
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Onsite therapy for your employees
Your people are your business’s most important asset. We can provide you with onsite service to care for their mental health so they can truly thrive at work.
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ADD & ADHD testing for children
You may have been wondering whether your child has ADD or ADHD. We offer comprehensive testing and assessment to give you answers.
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ADHD testing for adults
Getting an accurate diagnosis is the first step towards improvement. If you think you might be struggling with ADD/ADHD, we can help you discover exactly what’s going on and provide recommendations about your best path forward.
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Autism testing for adults
It isn’t easy to diagnose Autism Spectrum Disorder or Asperger’s Syndrome. Our expert clinicians can give you clarity so you’ll better understand yourself as well as what your best treatment options are.
Learn MoreWhere you've seen us
Our clinicians are experts in the field and contributors to important conversations about mental health.
SF Chronicle · LA Times · KQED · NPR · Washington Post · Today.com
Ready to begin?
We’re excited to help you find the right therapist and start overcoming the stress and anxiety that are holding you back.
Frequently Asked Questions
Wondering about something? Find answers to our most common questions below.
Do you take insurance?
We are in network with Beacon Insurance. We also offer superbills that you can submit to your insurance provider for reimbursement.
We also accept patients with Lyra and Modern Health benefits.
In all cases, it is advised to check with your insurance company about the terms of your coverage before obtaining services.
Check out our page on why to consider using an out of network provider
What does therapy cost?
Our standard rate for therapy ranges from $203 per hour (50 minutes face-to-face, 10 min. administrative) for our licensed associates to $350 per hour for our most senior associates. These rates are standard among licensed psychotherapists in California.
We offer therapy at $150 per hour for pre-licensed associates. These therapists have completed their postgraduate education, and are in the final stages of obtaining licensure. They are hand selected and supervised by our senior associates.
We can discuss sliding scale for patients with financial hardships on a case-by-case basis. Good Faith Estimates are available upon request.
How long will treatment last?
Treatment length varies with the nature of the treatment goals. The first step in therapy is to clearly define the problem and goals of treatment. After this, your therapist can estimate the length of treatment. Some people see improvement after a few sessions. Others choose to work on goals that involve a longer commitment.
What are your locations?
We offer in-person therapy in San Francisco and San Jose. We also offer online therapy to clients who are farther away or who simply desire a more convenient option.
