Are you suffering from anxiety or depression? Online therapy can help!
You Don’t Need to Feel This Way Any Longer
Stress ruins everything. It keeps you tired, irritated, snappy, scared, and stuck. It makes your already busy life feel overwhelming.
The good news is that there are proven methods to help you find lasting relief from a variety of anxiety-related conditions — often when nothing else has worked for you in the past.
Our therapists specialize in stress and anxiety. They’re experts in the best, scientifically-proven approaches to help you quickly and effectively find lasting relief and get back to living.
Get started quickly
You’re ready to experience change. We’re ready to help. Schedule your first appointment in as little as one business day.
Here's How It Works
Step 1. Get Connected
- Give us a little information: we’ll get to know each other and see if we can help. It costs you nothing to get started but a few minutes of your time.
Step 2. Get Matched
- We’ll work with you to match you with a therapist who fits your unique needs. 98% of our clients have been matched with a clinician with whom they want to continue working.
Step 3. Start meeting
- We’ll set up your intake session with your clinician. You can meet in person or through a secure video call. First match doesn’t feel right? We’ll set you up with another clinician free of charge.
Step 4. Start living
- We use evidence-based approaches that deliver real results. Most of our clients report significant improvements after sessions.
Our Therapists
As the leading San Francisco therapists for anxiety, stress, relationships and more, our team of over 50 clinicians provides individually tailored, evidence-based treatment approaches (such as cognitive behavioral therapy), with both in-person & online therapy options available for individuals, couples, children and groups.
Many online therapy practices are self-selected groups of generalists who pay for a listing. We’re different. We’re specialists selected by our Clinical Leadership Team. With thousands of clients and clinical hours under our belt, we practice and grow our skills together.
We facilitate lasting and effective relief from a variety of anxiety-related conditions – often when past therapies or medications have failed.
Frequently Asked Questions
We provide expert, evidence-based therapy and evaluation for anxiety, depression, stress, ADHD, relationship challenges, and more. Our services include individual therapy, couples counseling, child and teen therapy, psychological assessment, and online therapy all delivered by specialists.
Yes! We offer secure, HIPAA-compliant online therapy for anxiety, stress, and other mental health conditions. Whether you’re in San Francisco or anywhere in California, our online therapists are ready to support you.
Our process starts with a free consultation. A Care Coordinator will learn about your unique needs and match you with the best therapist based on specialty, experience, and fit. If your first match isn’t quite right, we’ll rematch you at no extra cost.
Most clients are matched with a therapist within 1–2 business days and can begin their first session within a week. We understand how urgent mental health needs can be and strive to get you started quickly.
Our clinicians are trained experts in treating:
- Generalized anxiety disorder (GAD)
- Panic attacks
- Social anxiety
- Work stress and burnout
- Depression
- ADHD in adults and children
- Relationship and couples issues
- Trauma and adjustment challenges
Explore all our therapy services.
Yes. Many of our therapists use CBT and other evidence-based approaches, such as ACT and mindfulness-based therapy. These methods are backed by science and proven to help with anxiety, depression, and other conditions.
Absolutely. We offer in-person therapy in San Francisco, Oakland/Rockridge, Sacramento, Santa Monica, Newark, and Walnut Creek. You can also switch between in-person and online therapy based on your needs.
Yes. We are in-network with several insurance providers, including MHN, Carelon, Aetna, Kaiser Permanente, Anthem BlueCross, Blue Shield of California, United Healthcare, and Optum. Contact us to verify your coverage.
No problem. If the initial match doesn’t feel like a fit, just let us know. We’ll rematch you with another therapist free of charge until you feel comfortable and supported.
Yes. All therapy sessions, whether in-person or online, are completely confidential and compliant with HIPAA privacy standards.
Yes, we provide ADD and ADHD evaluations for both children and adults. Our assessments are comprehensive and help clarify whether attention-related challenges are affecting your daily life.
Yes, we provide Autism evaluations for both children and adults. Our assessments are comprehensive and help you gain insight into whether Autism spectrum disorders are playing a role in your or your child’s functioning.
Click the “Get Started” or “Schedule Your Free Consultation” button anywhere on our site, or call us at 415.799.3688 to speak with a Care Coordinator today.
Insurance Plans We Accept
Ready To Get Started?
We’re excited to help you find the right therapist and start overcoming the challenges in life that are holding you back.
