Why is my job causing me so much anxiety?

Work anxiety often arises from long work hours, blurred work-home boundaries, and increasing career demands, leading to significant stress.

What are some workplace anxiety symptoms?

Common symptoms include constant worrying, irritability, fatigue, difficulty concentrating, restlessness, and physical symptoms like dizziness and rapid heartbeat.

How do I fix my workplace anxiety?

Effective strategies include staying active after work, regular exercise, gamifying work tasks, engaging in creative outlets, using humor, and practicing cognitive dissonance to manage anxiety.

Is it OK to quit a job because of anxiety?

It is acceptable to quit a job because of anxiety, especially when it significantly impacts mental and physical health, personal relationships, and overall well-being.

Work Anxiety

STRESS REDUCTION THERAPY FOR PROFESSIONALS
Anxious at Work? We Can Help.

We Know It’s a Grind.

Do you feel consumed by your job?
Is your list of responsibilities longer than the number of hours in a week?
Do you wake up in the morning, dreading the day ahead, working a job you can’t stand?

You’re not alone.

Americans work longer hours than nearly any other developed nation.

As careers become more demanding, the boundaries between home and work are dissolving. And it’s stressful. But don’t take our word for it. “Work-family conflict is much higher in the United States than elsewhere in the developed world.” – The Center For American Progress

Psychological resilience—the ability to endure and adapt to stress—is not just a luxury. It’s crucial to your personal wellbeing and professional success.

Find Balance and Manage Your Stress

Are you ready to discover what really matters and develop the habits and skills necessary to prioritize your quality of life—no matter how demanding your career?

We have helped hundreds of Bay Area professionals learn skills and strategies to manage their stress. We can help you make real changes, so that you can be more productive and feel more in control.

We aren’t ‘jack-of-all-trades’ therapists. Our team focuses solely on stress and anxiety. We’re affiliated with some of the world’s most renown psychological institutions and have helped thousands of people overcome their anxiety obstacles. We give hardworking people the support, guidance, and tools necessary to prioritize, relax, and approach their careers with more personal care and emotional resilience.

Learn How To

Avoid burnout
Overcome public speaking fear
Stay organized
Manage your time better
Stop procrastinating
Stay on task
Let go of perfectionism
Maintain perspective
Be more creative
Clarify career goals and values
Act assertively
Have challenging conversations
Work with difficult personalities
Negotiate role transitions
Communicate with colleagues
Set healthy boundaries

MENTAL HEALTH EXPERTS IN THE BAY AREA

Convenient Locations

SAN FRANCISCO (FIDI/SOMA) →

SANTA MONICA →

OAKLAND →

SAN JOSE →

SACRAMENTO →

NEWARK →

ONLINE →

ONLINE ANXIETY THERAPY, COUNSELING & COACHING

Video & Phone Sessions

Video and phone sessions are a convenient solution for people who can’t find a specialist in their area or would rather not drive across town to an appointment. Research has proven that remote and in-person sessions are equally effective.

Learn more about video & phone sessions

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