How Therapy Works

Anxiety Theraphy in the Bay Area

Our Care-Coordinators are sure to match you with a clinician that would be the best fit for you.

Over 98% of our clients have been matched with a clinician that they want to continue working with.

If you are unsatisfied with you first session, or think your clinician isn’t the best match, we will set you up with someone else free of charge.

Clinician Match Rate


Our Approach Gets Real Results

Because we help people with a wide variety of problems, we draw on a wide range of best practices from disciplines including clinical psychology, positive psychology, organizational development, meditative traditions, and neuroscience.


We are proponents of evidence-based practice. This is important because it means our methods of therapy have undergone empirical, scientific testing and have been proven effective.

Cognitive-Behavioral Therapy
Mindfulness Based Therapy
Evidence Based Therapy

Find Your Direction & Achieve Your Goals

Some people come to us with a clearly-defined problem that needs to be solved, such as putting an end to panic attacks or insomnia.

For many others, the goals are less clear-cut. Maybe you are weighing a big life decision. Maybe you are questioning your commitment to your career or relationship. Maybe you just want to feel better, and you don’t know where to start.

Objective, Confidential Feedback from Experts

Regardless of your situation, we will provide you with a safe, confidential space to examine your issues. We’ll give you tools, insights, and feedback to help you navigate your journey to emotional and mental wellness so you can begin to enjoy life in exciting new ways.

Solve the problems that hold you back—personally and professionally.

Overcome your psychological, behavioral, and emotional obstacles.

Get the support and strategies you need to overcome your obstacles with resilience, compassion, patience, and clarity.

Get matched with a therapist


Video & Phone Sessions

Video and phone sessions are a convenient solution for people who can’t find a specialist in their area or would rather not drive across town to an appointment. Research has proven that remote and in-person sessions are equally effective.

Learn more about video & phone sessions

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