One Session at a TimeA Convenient Approach to Therapy
A Personal Approach
One Session Therapy (OST) is a drop in clinic for therapy.You come in for a single session without any commitment to continue. OST doesn’t dwell on the roots of an issue, but rather focuses on what is most valuable to you right now.
The approach capitalizes on your innate ability to help yourself. It provides insights to strengthen your existing capabilities, restore autonomy and confidence, and offer immediate solutions and actionable steps for you to implement. We have a team of skilled counselors and psychologists who specialize in OST.Schedule Your Session
ONLINE ANXIETY THERAPY, COUNSELING & COACHING
Video & Phone Sessions
Video and phone sessions are a convenient solution for people who can’t find a specialist in their area or would rather not drive across town to an appointment. Research has proven that remote and in-person sessions are equally effective.
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