In our work together, you will learn to curb cyclical, negative thinking and instead focus on building healthy relationships with yourself and others. Breaking life-long habits can take time, and that’s what I am here for. We will explore both helpful and unhelpful patterns. You will build and integrate skills and tools that you can put into practice right away. My role in our work is to support you in overcoming your fears and feelings of overwhelm, so that you can strengthen your sense of self and find more ways to experience joy.