I have a holistic approach which allows me to better understand the needs of my clients by focusing on the mind and body connection. My experience has included working with those who struggle with anxiety, depression, trauma, parenting issues, postpartum/perinatal anxiety and depression, relationship issues, stress and self esteem issues.
Individual Therapy for Adults
I have a Masters in Marriage and Family Therapy from Alliant University and I have a bachelors degree in Psychology from the University of La Verne.
California Association of Marriage and Family Therapists
I am available for telehealth video sessions Monday-Friday during the day and some evenings.
Sessions are 55 minutes
I like to incorporate methods such as Emotionally Focused Therapy, Cognitive behavioral therapy, mindfulness, somatic work, attachment, and a collaborative framework. Therapy can be challenging which is why I believe that it is important for my clients to have full autonomy over their therapy journey. I am here to offer unconditional support while also challenging negative thought patterns.
My hope for you is that you will have a better understanding about how your life experiences have influenced and affected you and to help you find healthy coping skills to use in times of need. Life can be unpredictable but you do not have to do it alone.
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