One Session at a Time

OST is especially suitable for individuals who have reservations about traditional or extended therapy, but could benefit from a non-biased, third-party perspective. One Session Therapy addresses decision-making, life transitions, relationship challenges, break-ups, and similar issues.

OST can be particularly beneficial for those who have reservations about traditional or extensive forms of psychotherapy. Some may simply want to share ideas with an unbiased third-party or discuss a challenging life situation with a non-judgmental professional. For some individuals, one session is all they need. 

At the same time, OST is not recommended for chronic mental health problems, extensive self-exploration, or persistent and habitual issues. It is not intended as a substitute for ongoing therapy but rather as a practical resource for immediate support.

With One Session at a Time, we aim to provide a convenient and effective therapy option that respects your unique needs and preferences.