Understanding our approach and finding what is best for you
Just as medical researchers use science to develop and test their treatments, mental health professionals see the value in research.
Evidence-based practice (EBP) is an approach to integrating scientific evidence into clinical care. Evidence-based practice involves the integration of the client perspective, clinical expertise and opinion, and external scientific review.
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Cognitive Behavior Therapy
CBT if often more structured and practical than traditional talk therapy.
CBT is a highly effective, research-based form of psychotherapy used to treat anxiety, depression, ADHD, OCD, substance us, eating disorders, and many other concerns. It helps you change unhelpful thought patterns and habits so you can feel and function better.
Mindfulness Based Therapy
Mindfulness-Based Therapy helps you strengthen your focus, regulate your emotions, and stay grounded in the present moment.
We all drift into worry, judgment, or distraction – and when we do, we miss meaningful moments, connection, and opportunities for growth. While is a normal part of being human, mindfulness offers a way to step out of your head and back into your life.
As an evidence-based practice, we use approaches that are grounded in research evidence.
Even with psychotherapy, you can choose from many different approaches, which can be based on divergent theoretical models of behavior.
Just as medical treatments are tested for their effectiveness, psychological treatments are subject to research scrutiny. Over the past several decades, hundreds of millions of dollars have been invested into the development of effective treatments. (At present, the National Institutes of Mental Health are currently funding over 200 rigorous studies of anxiety treatments.
For some problems, there is little consensus about what works best. But for problems like anxiety, depression, ADHD, psychological therapies have undergone rigorous scientific testing at the world’s top universities.
How it Works
Because we help people with a wide variety of problems, we draw on a wide range of best practices from disciplines including clinical psychology, positive psychology, organizational development, meditative traditions, and neuroscience.
Finding the right therapist for you is crucial.
Over 98% of our clients have been matched with a clinician that they want to continue working with.
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