My passion and commitment is working with both adolescents and adults struggling with a loss of connection with their authentic selves.
Often times life can feel overwhelming and trying to juggle our personal lives with school, work and family can feel unmanageable thus creating a feeling of being stuck in a rut. I believe that every client is an expert in their own life and progress on the path of finding balance in our lives starts with mindfulness- knowing when we need a break in our routines to slow down and be present.