Individual Therapy
Our therapists work one-on-one with you while we build trust in a supportive environment. We specialize in anxiety, ADD/ADHD, neuropsychology, and more.
About Individual Therapy
Our goal is to work through challenges like anxiety, depression, trauma, or life changes, focusing on personalized goals for growth and improved
well-being
Because we help people with a wide variety of problems, we draw on a wide range of best practices from disciplines including clinical psychology, positive psychology, organizational development, meditative traditions, and neuroscience.
We are proponents of evidence-based practice. This is important because it means our methods of therapy have undergone empirical, scientific testing and have been proven effective. Regardless of your situation, we will provide you with a safe, confidential space to examine your issues. We’ll give you tools, insights, and feedback to help you navigate your journey to emotional and mental wellness so you can begin to enjoy life in exciting new ways.
Our Care-Coordinators are sure to match you with a clinician who would be the best fit for you. Over 98% of our clients have been matched with a clinician that they want to continue working with.
If you are unsatisfied with you first session, or think your clinician isn’t the best match, we will set you up with someone else free of charge.
Finding the right therapist for you is crucial.
Over 98% of our clients have been matched with a clinician that they want to continue working with.
find a therapist