I work with individuals who are navigating mood and anxiety challenges, life transitions, grief, loss, addictions, and trauma. My clients engage in therapy as a resource for support. I help my clients explore their behavioral, emotional, and/or cognitive patterns and problem-solving strategies. My clients come to therapy to practice more vulnerability and authenticity with themselves and others, to work on self-acceptance and self-compassion, and to actively participate in their healing.

I will meet you where you are in your change process with curiosity and kindness. I respect your inherent unique value and I believe in your resilience and capacity for healing. I am here to help through a collaborative therapeutic relationship with you. In my practice, I use an integrative approach to therapy that is trauma-informed. I use psychodynamic and behavioral modalities to support my clients around insight, acceptance, and change.

I am grateful to participate in the healing journeys of my clients and to witness their growth. I empathize and am sensitive to the depths of their lived experiences. I am always learning from my clients.

I want you to experience therapy as a supportive process that helps you explore and strengthen both your internal and external resources. I want you to develop more trust, compassion, and curiosity with yourself. I want you to feel empowered.

I have worked with teens, adults, and families. I specialize in mood, anxiety, and co-occurring issues. I am trained as a group therapist as well and have facilitated many process, support, and psychoeducational groups in a variety of settings. I have worked as a therapist providing trauma-informed treatment at several intensive outpatient treatment programs including group therapy, individual therapy, family therapy, and crisis intervention services.