Isabelle Wettergren | Health & Wellness in Education

Isabelle Wettergren is a 20-year veteran teacher, a National Board Certified Health & Wellness Coach, and a certified Addiction Awareness Facilitator. She is also the Founder of Teachers’ Wellness Coaching & Consulting, which supports educators in their journey toward self care and mental wellbeing.

In addition to this, Isabelle is the Lead Wellness Champion Coordinator & Physical Education Specialist/Department Chair for the San Leandro Unified School District. Her mission is to raise awareness and break the stigma associated with mental illness and addiction in the workplace.

Here’s a glimpse of what you’ll learn:

  • Isabelle Wettergren talks about joining the health and wellness industry after teaching physical education for 20 years
  • Isabelle’s impactful stress management program for teachers, custodians, administrators, and others in the education field
  • How can a manager or employee request a needs assessment from a health and wellness consultant?
  • Isabelle discusses how mental health issues are (and should be) presented in employee wellness programs
  • The common fear of opening up about your mental health issues in a workplace environment
  • What exactly is health and wellness coaching, and how does it differ from traditional counseling?
  • Some of Isabelle’s inspirations in the health and wellness industry
  • The power of emotionally literate and available teachers

In this episode…

Do you want access to more high-quality health and wellness programs in your workplace? Are you looking for ways to make physical and mental health a priority in your professional life? If so, this episode of Succeed Under Stress is for you.

After working in the public school system for more than two decades, Isabelle Wettergren came to this conclusion: teachers, administrators, and all other education system workers need better support for their physical and mental health needs. So, what brought Isabelle to this conclusion, and how is she raising awareness and making a change in the wellness and education industries today?

In this episode of Succeed Under Stress, Dr. Jonathan Horowitz sits down with Isabelle Wettergren, the Founder of Teachers’ Wellness Coaching & Consulting, to discuss the importance of implementing health and wellness programs in the education world. Listen in as Isabelle talks about her transformative stress management program, how wellness coaching differs from traditional counseling, and what you can do to change your health journey today. Stay tuned!

Resources Mentioned in this episode

Sponsor for this episode…

This episode is brought to you by the San Francisco Stress and Anxiety Center and their mission is to help you conquer stress and anxiety through personal and professional therapy, counseling, and coaching.

San Francisco Stress and Anxiety Center works with some of San Francisco’s largest and most successful companies, helping them to build happy and successful teams so that they can achieve their business goals. Since its foundation in 2012 by Dr. Jonathan Horowitz, San Francisco Stress and Anxiety Center has been helping both companies and individuals to manage their stress, find balance, stay focused, and work well together.

They partner with companies to provide on site training, employee resource groups, and augmented health benefit plans for their clients. San Francisco Stress and Anxiety Center has a line-up of highly-qualified psychologists and therapists who utilize evidence-based, proven methods of therapy, counseling, and coaching to aide their clients’ journeys toward relief from stress and anxiety.

Visit their website at to check out their range of services for individuals and for organizations, or call them at (415) 799-3688 to schedule your free consultation today.