Category: Therapy
Navigating Therapy Financing: Out of Network, Private Pay, and Out of Pocket Options
Choosing the right financial path for therapy can be as crucial as finding the right therapist. At SF Stress & Anxiety Center, we understand the…
Choosing Your Therapy: Online vs. In-Person
This can be paramount for many dealing with mental health issues: the choice between online and face-to-face sessions. Thanks to technology, today virtual therapy is…
The Unique Challenges of Mental Health in the Bay Area: How Our Therapists Can Help
Living in the Bay Area, with its unique blend of cultural diversity, technological innovation, and economic disparities, presents distinct mental health challenges. From the high-pressure…
What to Talk About in Therapy: 16 Ideas
Consider the following scenario. You have just scheduled your first appointment with a therapist. In a consultation, you discussed what you’re interested in treating. You…
Get Help When You Need It: Depression Is Not a Moral Failure
By Douglas Newton, LMFT Over the past several years, stigma around seeking help for depression, anxiety and other mental health issues has decreased. And yet. …
Inner Child Work: What It Is & How It Can Benefit You
‘Working with your inner child’ might sound a bit out there. But it is actually a psychotherapeutic concept that originated with Jung, and many therapists…
What is Dialectical Behavioral Therapy (DBT) & How Can It Help?
Do you… Feel overwhelmed by intense emotions? Have behaviors that you want to change? Do you use food and/or alcohol to cope? Do you have…
What to Do Between Therapy Sessions
Perhaps you have heard the saying, “You get out of therapy what you put into therapy.” Although everyone experiences therapy differently, one thing is true…
How to Find the Right Therapist
Whether you’re exploring the idea of therapy or are certain that it’s time to get some help to support your mental health, the first step…
Psychotherapy: What Is It, How Does It Work, and What Is the Goal?
The last few years have been hard on everyone’s mental health. According to a recent report by the Pew Research Center, 41% of U.S. adults…
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